Pilates

Combining controlled movement with breathing, Pilates helps you build strength, improve flexibility and move with greater balance.

Make time in your daily routine for movement that feels good. Our options include reformer Pilates, mat Pilates, physiotherapist-led Pilates and prenatal Pilates. Together, we choose exercises suited to your needs and level, focusing on controlled movement and breathing to support a sustainable movement routine.

What it focuses on

  • Core strength and control
  • Improved flexibility and balance
  • Posture awareness in everyday life
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